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Posts : 1116
Join date : 2009-05-15
Age : 42
Location : SE Minnesota

Fruit smoothie Empty
PostSubject: Fruit smoothie   Fruit smoothie Icon_minitimeThu May 21, 2009 12:08 pm


1 bag of frozen fruit

Baby white grape juice (or apple or mixed fruit)

Honey (2-3 Tbsp.)**

Plain or vanilla yogurt (do NOT use "lite" or sugar free)

Add everything to a blender and blend until smooth. Pour into ice cube trays and freeze. Store in gallon freezer ziplock bags. Serve 1/2 cube per suggie in place of fresh fruit.

**I don't add a lot of honey since the HPW diet already has a lot of honey in it & that is what I feed. A little will go a long way!
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