FRUIT SMOOTHIE
1 bag of frozen fruit
Baby white grape juice (or apple or mixed fruit)
Honey (2-3 Tbsp.)**
Plain or vanilla yogurt (do NOT use "lite" or sugar free)
Add everything to a blender and blend until smooth. Pour into ice cube trays and freeze. Store in gallon freezer ziplock bags. Serve 1/2 cube per suggie in place of fresh fruit.
**I don't add a lot of honey since the HPW diet already has a lot of honey in it & that is what I feed. A little will go a long way!