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 Safe veggies & their ratio's

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GliderLove
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Location : SE Minnesota

PostSubject: Safe veggies & their ratio''s   Thu May 21, 2009 12:28 pm

Safe Vegetables ~

Alfalfa (Sprouts): 0.5:1
Amaranth: 4.3:1
Artichoke: 0.2:1
Asparagus: 0.4:1
Avocado (California): 0.3:1
Avocado (Florida): 0.3:1
Bamboo Shoots: 0.2:1
Beats: 0.4:2
Beat Greens: 2.9:1
Broccoli: 0.7:1
Broccoli (Spears): 1.1:1
Brussels Sprouts 0.6:1
Cabbage (Green): 2.0:1
Cabbage (Red): 1.2:1
Carrots: 0.6:1
Cauliflower: 0.5:1
Celery: 1.6:1
Chayote: 1.0:1
Collard Greens: 14.5:1
Coriander: 2.7:1
Corn (Yellow): 0.02:1
Cucumber (with Skin): 0.7:1
Cucumber (without Skin): 0.7:1
Dandelion Greens: 2.8:1
Endive: 1.9:1
Eggplant: 0.3:1
French Beans: 0.6:1
Green Beans (Snap Beans): 1.0:1
Lettuce (Butter Head): 1.4:1
Lettuce (Iceberg): 1.0:1
Lettuce (Loose Leaf): 2.7:1
Lettuce (Romaine): 0.8:1
Lupines: 0.4:1
Kale: 2.4:1
Kohlrabi: 0.5:1
Mushrooms: 0.2:1
Mustard Greens: 2.4:1
Mustard Spinach: 7.5:1
Napa Cabbage: 1.5:1
Okra: 1.3:1
Parsley: 2.3:1
Parsnips: 0.5:1
Peas (Green): 0.2:1
Peppers (Sweet): 0.5:1
Pumpkin: 0.5:1
Radish: 1.2:1
Rutabaga: 0.8:1
Spinach: 2.0:1
Squash (Acorn): 0.9:1
Squash (Butternut): 1.5:1
Squash (Hubbard): 0.7:1
Squash (Spaghetti): 1.9:1
Squash (Summer, All Variety): 0.6:1
Squash (Winter, All Variety): 1.0:1
Squash (Zucchini): 0.5:1
Sweet Potato: 0.8:1
Swiss Chard: 1.1:1
Tomato (Green): 0.5:1
Tomato (Red): 0.2:1
Turnip: 1.1:1
Turnip Greens: 4.5:1
Watercress: 2.0:
Yams: 0.3:
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